Benefits of Yoga and Meditation:

  • Decrease stress

  • Relieve symptoms of anxiety and depression

  • Reduce chronic pain

  • Improve sleep quality

  • Increase strength, flexibility, and balance

  • Enhance self-awareness

  • Lengthen attention span

  • Increase compassion toward self and others

  • Increased quality of life

Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being. Through the use of breathing exercises, physical postures, meditation, and guided imagery, clients can find peace and a sense of calm in their lives through the mind/body connection. Yoga can be used for clients of all ages individually, in groups, or in families to help promote regulation, connection, and relaxation.

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