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counseling and wellness services for children, teens, adults, and families in downtown Plano and virtually across Texas

life happens.
we're here to help.

You might be navigating anxiety, depression, trauma, parenting, burnout, or simply trying to keep all the pieces together.

No matter what life has thrown at you, we're here with personalized, holistic support to help you and your family feel more connected, confident, and equipped to move forward.

We bring curiosity, creativity, evidence-based care, and a little personality into every session, creating space for children, teens, adults, and families to feel understood, challenged, and supported as they grow.

our team

Finding the right therapist matters. The most effective therapy starts with the right connection. Our team of therapists brings different specialties, personalities, and approaches, so you can find the right fit for you or your family.

co-owner and founder
MS, LPC-S, RPT-S, ADS

kelsey d'amore

co-owner and founder
MS, LPC-S, RPT-S, ADS

katie dunham

MA, LPC

shayna hill

MS, LPC, CSC

sarah colliflower

our specialties

Whether you're looking for yourself, your child, your teen, your partner/spouse, or your whole family, we can help! We specialize in a range of counseling and wellness services for every person, at every age, for many different concerns.

trauma therapy

Trauma is not the experience itself, but our nervous system's biological response to the experience. We don't get to choose how our bodies respond to life experiences, and this often can leave us feeling confused. Trauma keeps our bodies stuck in the past, which can impact our current functioning, and cause us to feel like we are simply surviving instead of actually living.

You may be experiencing:

overwhelm, anxiety, and/or panic
feeling shutdown, numb, or disconnected
struggles with sleeping and/or eating
headaches, illness, and/or pain
anger, consistent irritability, or feeling "on edge"
loneliness or isolation
shame, guilt, or negative self-talk
struggles with physical touch and affection
avoiding people, places, or reminders of the trauma
nightmares or bad dreams
intrusive memories or thoughts

Trauma healing involves helping you safely process the traumatic experience, reconnect with your body, build tolerance for distress, and live in the present. We utilize EMDR and Somatic Experiencing modalities to address trauma symptoms, both of which, help move what is "stuck" through the body in order to get you from surviving to thriving.

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play therapy

We are born knowing how to play. Play therapy meets children at their developmental level, allowing them to process their experiences, work through challenges, externalize emotions, and build emotional resilience. Play therapy is typically utilized for children 3-10 years old, and can be adapted for all ages.

Your child may be experiencing:

generalized anxiety or fear
low self-esteem/confidence
challenges with emotional regulation
behavioral challenges
low tolerance for distress or frustration
struggles with social skills/perspective taking
anger/aggression outbursts
struggles with sleeping, eating, or using the bathroom
neurodivergent challenges
separation anxiety
selective mutism
struggles with impulse control
self-harm behaviors
loneliness
hair pulling behaviors
a life transition, such as a move, new school, or a new sibling
grief and loss
divorce

Our play therapists are here to help your child build coping skills, address concerns, adjust to life transitions, and foster emotional resilience. We value supporting parents throughout the play therapy process and provide tools, resources, and recommendations while meeting for regular parent check-ins.

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teen therapy

Teen years are packed with so much change, it can bring its own set of challenges. Teenagers often experience high stress as they begin to develop their own identity, seek more independence, and navigate social concerns. Your teen might be experiencing:

worry and overwhelm about the future
anxiety about grades/school performance
anxiety and pressure about their sport or extracurricular
anger reactivity or irritability
poor self-esteem
low drive or motivation
avoidance of responsibilities/tasks
conflict with friends, peers, teachers, and/or coaches
poor body image and comparing self to others
big swings in mood
neurodivergent challenges
people-pleasing behaviors, struggles to stick up for themselves
often feeling unheard or misunderstood
loneliness or isolation
consistent fights with family members
lack of coping skills

Our therapists aim to provide a safe space for teens to feel understood, seen, and heard. We utilize various modalities in sessions with teens to meet them where they are, such as expressive arts, games, music, therapy dogs, and more. We hope to foster confidence, coping skills, resilience, and emotional intelligence for all teens that walk through our door.

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parent support/coaching

Parents need support too. We recognize how hard it is to be a parent nowadays, and we know many are often just trying to keep all the pieces together. Maybe you are feeling disconnected from your kids, your partner, or yourself. Maybe you want to improve your communication. Maybe you're experiencing struggles with discipline and knowing the "right" thing to do (spoiler alert: there isn't). Maybe you're noticing a pattern in your family you want to shift. Maybe you're having a hard time enjoying being a parent.

Whatever the case may be, we can help. We utilize a variety of tools, resources, and recommendations in order to help you feel more confident, connected, and embodied as a parent.

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therapy for women

Whether you are 18 or 78, we can help support you through all phases of life. We find most of our clients are trying to balance multiple things in life. Women can be chronic overfunctioners, meaning they are trying to do all the things, all the time, in the most perfect way possible. But what ends up happening is burnout, exhaustion, anger, anxiety, and struggles to set boundaries (or even know what they would be). And then the perimenopause or menopause symptoms start, adding another layer of stress and confusion.

You may be experiencing:

overwhelm
anxiety or panic
perfectionism or fear of failure
poor sleep
physical concerns (headaches, GI problems, joint pain, migraines, etc.)
anger reactivity or irritability
brain fog or forgetfulness
depression
obsessive thinking
a lack of identity or knowing who you are
constant high stress with no relief
loneliness
feeling responsible for everyone around you

We can help you feel empowered, confident, peaceful, and connected. Our therapists help women feel resilient in the face of stress and build capacity so you aren't overextended.

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therapy for men

Therapy isn't just for kids or women! Men of all ages can benefit from receiving their own support. We often find men are trying to keep it all together for the people in their life, leaving them feeling angry, anxious, alone, depressed, confused, or trapped. You deserve a space of your own to connect with yourself, find the words to express yourself, and feel confident about who you are.

You may be experiencing:

anxiety or worry
anger or irritability
shut down or disconnection when experiencing emotion
struggles identifying emotions or feelings
conflict with partners, children, friends, or co-workers
feeling alone or never truly known
depression
feeling like you are going through the motions of life
career dissatisfaction
struggles being present with others
lack of friendships/peers
avoidance of hard conversations
feeling responsible for everyone in your life

We can help you express emotion, feel more confident, improve your relationships, and break patterns.

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therapy for complex ptsd

Complex PTSD (C-PTSD) was first coined in the late 80s as a way to describe repeated, pervasive exposure to harm. It differs from standard PTSD, which typically is focused on a single incident trauma. The traumatic stressors are multilayered and are exhibited on multiple levels, whether it be physical, emotional, sexual, or cognitive. This exposure typically happens in childhood and has a relational component, such as ongoing sexual abuse, growing up in an emotionally abusive household, growing up in a cult, growing up with a caregiver with a substance use disorder, bullying, etc.

C-PTSD symptoms include:

emotional dysregulation
negative self-concept (deep ongoing feelings of shame, guilt, or worthlessness)
relationship difficulties (deep mistrust of others, fear of abandonment, or isolating)
dissociation
hypervigilance/hyperarousal
substance use
"reliving" the trauma often
people-pleasing behaviors
flashbacks

Body based modalities best support healing for C-PTSD, such as Somatic Experiencing and EMDR. Therapy for C-PTSD involves stabilization of your symptoms, identifying resources for regulation, and slowly processing traumatic experiences at your body's pace. Have questions? Reach out for more information!

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child therapy

As children transition to the next phase of life and become a pre-teen, their stress can greatly increase. Pre-teen years typically range from 9-14 years of age and bring a new set of expectations, pressures, and responsibilities. The stress of growing up, going through puberty, navigating technology, and trying to fit in can be exhausting. Your child might be experiencing:

worry or fear about the future
generalized anxiety about bad things that could happen
loneliness
overwhelm about new responsibilities
conflict with peers, siblings, and/or teachers
struggles adapting to changes in their bodies
avoidance of "hard" things
low frustration tolerance
anger and/or irritability
neurodivergent challenges
lack of motivation
physically acting out
struggles to talk about feelings/emotions
poor self-esteem
perfectionism or struggles making mistakes

Our child therapists use expressive arts, games, therapy dogs, somatic therapy, and EMDR to help children practice regulation skills, build self-esteem/confidence, work through stressors/concerns, practice expressing feelings, and increase frustration tolerance. We can help your child feel prepared, empowered, and confident as they grow up.

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therapy for young adults

Becoming an adult brings a lot of responsibilities, stress, decisions, and overwhelm. Questions like "what do I actually want to do when I grow up?", "What major should I pick?", "Where should I live?", "How do I make friends?", or "Who am I?" can create confusion and overwhelm. Whether you're a college student, a 20 something, or someone just trying to figure out who you are, we're here to help you answer these questions.

You may be experiencing:

a big life transition
a move
anxiety or worry about bad things happening
decision paralysis
overwhelm or panic
depression or sadness
lack of sense of self
lack of sense of purpose
loneliness
sleeping or eating concerns
lack of support
struggles making friends or keeping friends
fear of the future
identity questioning

Our therapists are here to be a safe place for you to take a breath amidst the chaos and help you feel more confident, motivated, and able to cope with life.

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auricular acupuncture for stress and wellness

Auricular (ear) acupuncture is a 5 needle protocol used to get the body out of fight or flight, access regulation, and foster emotional resilience. If you're looking for something holistic, non-verbal, and accessible to better support stress, chronic pain, or mental health concerns, this is it!

Benefits include:

nervous system regulation
reduces stress & anxiety
improves sleep quality
improves emotional resilience
alleviates pain
increases energy
decreases irritability & agitation
balances emotions
reduces fatigue
supports addiction recovery
improves digestive health
improves focus and memory
improves counseling outcomes

This treatment is provided to all ages (even kids!). You do not have to be a counseling client to book an appointment, we provide this to the general public and as an adjunct to therapy sessions.

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common questions

connect to thrive | serving collin and dallas county

What ages do you work with?

We work with clients of all ages, from as young as three, all the way through late adulthood.

What types of therapy do you offer?

We offer play therapy, teen therapy, animal-assisted therapy, EMDR, Somatic Experiencing, trauma therapy, Cognitive Behavioral Therapy, and group therapy.

Do you offer therapy in-person or online?

We offer both! Our office is located right outside downtown Plano, and most of our clients come in-person to keep home life and therapy separate.

How do I know what therapist is right for me?

We recommend looking at our therapists' bios to get an idea of who might be the best fit for what you are looking for. If there's someone who sticks out, feel free to email them directly from their bio page. If you're still unsure, fill out a contact form, and we can get you connected to the right person based on your concerns, preferences, and scheduling options.

Does your office accept insurance?

Some of our practitioners are in-network with BCBS, UHC/UMR, and Aetna plans. Each provider has a different network status, and we recommend looking at each therapist's bio to confirm. We do offer superbills for out-of-network insurance reimbursement, and we are happy to look up your out-of-network benefits for a better idea of investment.

How do I get started?

First, head on over to the "connect with us" tab to complete a contact form, give us a call at (972) 872 - 8498, or email us at info@thriveplano.com to get connected to a therapist for a 15 minute phone consultation.

counseling and wellness services for children, teens, adults, and families in downtown Plano and virtually across Texas

life happens. we're here to help.

our team

co-owner and founder MS, LPC-S, RPT-S, ADS

co-owner and founder MS, LPC-S, RPT-S, ADS

MA, LPC

MS, LPC, CSC

our specialties

trauma therapy

common questions

life happens.
we're here to help.

co-owner and founder
MS, LPC-S, RPT-S, ADS

co-owner and founder
MS, LPC-S, RPT-S, ADS