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what we do

individual therapy

individual therapy

One on one therapy for pre-teens, teens, and adults utilizing a variety of treatment modalities, such as EMDR, SE, IFS, and more!

emdr

emdr

Eye-Movement Desensitization and Reprocessing can help clients of all ages decrease symptoms of anxiety, depression, and PTSD.

clinical supervision

clinical supervision

Future LPC-Associates can earn hours towards their licensures and RPT!

auricular acupuncture (acudetox)

auricular acupuncture (acudetox)

A 5 needle point protocol used to treat physical, emotional and psychological stress, trauma, and addiction.

somatic experiencing®️

somatic experiencing®️

Somatic Experiencing®️ (SE) helps clients of all ages work through nervous system distress and promotes emotional resilience

parenting support

parenting support

Parents need support too, and we're here to help!

play therapy

play therapy

Play therapy meets children at their developmental level to process big feelings, work through struggles, and promote emotional regulation.

animal assisted therapy

animal assisted therapy

Dogs in therapy? Yes, please! Animals are natural healers for our nervous systems, especially while processing feelings and distress.

groups

groups

Groups are a great way to build social skills and confidence!

counseling

copyright © 2025 connect to thrive, llc

701 E 15th St, Suite 101, Plano, Texas 75074

 (972) 872-8498

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trauma therapy
somatic therapy
emdr
acupuncture
play therapy
play therapy
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