adult therapy

Individual therapy is about the individual, aka you! You are the leader in the room, and we as therapists follow your lead, providing education, support, insight, and tools along the way. Our therapists utilize various modalities to best support your growth and goals, including from traditional talk therapy and body-based therapy.

Each unique treatment approach offers a calm, warm, non-judgmental environment. Individual therapy allows you to build insight to patterns, develop healthier coping skills for stress, identify strengths, and explore beliefs, thoughts, and values. Therapy allows you to build a relationship with your emotions, so they feel more manageable and less overwhelming. It is as an investment in yourself, at whatever age, to live a more fulfilled life.

What we help adults with:

• ADHD, autism, & neurodiversity

• Anxiety, depression, OCD

• Anger & irritability

• Attachment & relationship concerns

• Career dissatisfaction

• Childhood trauma

• Chronic pain & chronic illness

• Developmental trauma

• Divorce

• Grief/loss

• Identity development & exploration

• Life transitions

• Medical conditions

• Parenting concerns

• Sex & intimacy concerns

• Substance use & addictions

• Trauma, PTSD, & Complex-PTSD

Our therapy approaches

• Animal assisted therapy

• Attachment based interventions/therapy

• Cognitive Behavioral Therapy (CBT)

• EMDR

• Expressive arts

• Internal Family Systems (IFS)

• Mindfulness based interventions/therapy

• Person-Centered Therapy

• Sand Tray Therapy

• Somatic Experiencing (SE)

Read more about our therapy approaches here