abby dowell

I am dedicated to creating a safe, non-judgmental space for clients to explore and navigate their unique paths. Grounded in person-centered therapy, I strongly believe in each person's inherent worth and potential, and my approach emphasizes building a therapeutic alliance based on trust, empathy, and collaboration. 

My practice focuses on ensuring clients feel heard, understood, and supported as they work towards personal growth and positive change. I tailor therapeutic interventions to meet the specific needs of each individual, recognizing the importance of honoring diverse perspectives and cultural backgrounds. Whether I'm helping clients navigate life transitions, addressing trauma, or enhancing overall well-being, my commitment lies in facilitating a therapeutic process that empowers individuals to overcome obstacles, build resilience, and achieve lasting positive change. 

Embarking on a journey toward mental wellness requires courage, and I commend you for taking this critical step. Together, we will build a supportive partnership grounded in trust and empathy. I am here to listen, guide, and empower you to make meaningful strides toward a more fulfilling and balanced life. 

When not working, I enjoy spending time with my family, traveling, and experiencing a nicely curated meal. I find solace in reading all the things, listening to all the podcasts (especially True Crime!), writing down metaphors to use in session, and watching all the documentaries.